| Item per Person |
Quantity
(g) |
Protein
(g) |
Fat
(g) |
Carbos
(g) |
Cals |
Total
(3 people) |
| BREAKFAST |
| Hubbards Fruitful Porridge |
100 |
10 |
3.8 |
56 |
392 |
300g |
| Powdered milk (4 heaped teaspoons) |
20 |
5.4 |
5.2 |
7.5 |
96 |
60g
(12 teapoons) |
| Powdered protein (4 teaspoons) |
20 |
16.8 |
0.8 |
1.6 |
88 |
60g
(12 teaspoons) |
| |
| Muesli (2 out of 3 days on mountain leg) |
70 |
? |
? |
? |
? |
210g |
| Mixed nuts (with muesli) |
30 |
4.5 |
16.2 |
2.7 |
190 |
90g |
| Powdered Milk (4 heaped teaspoons) |
20 |
5.4 |
5.2 |
7.5 |
96 |
60g
(12 teaspoons) |
| Powdered Protein (4 teaspoons) |
20 |
16.8 |
0.8 |
1.6 |
88 |
60g
(12 t-spoons) |
| |
| Coffee |
4 |
0 |
0 |
0 |
0 |
12g |
| Milk (4 heaped teaspoons) |
10 |
2.7 |
2.6 |
3.75 |
50 |
30g |
| Sugar Raw (2 teaspoons) |
11 |
0 |
0 |
11 |
40 |
33g |
| |
| SNACK ONE |
| Chocolate Bar |
65 |
3.1 |
10.6 |
45.2 |
290 |
3 bars |
| Energy Bar |
50 |
6.5 |
13.5 |
25 |
508 |
3 bars |
| |
| SNACK TWO |
| Vita Weat (6 biscuits) |
35 |
4.1 |
4.1 |
24.3 |
151 |
18 biscuits |
| Salami |
25 |
1 |
1.9 |
0.05 |
106 |
75g |
| Cheese (only on kayak leg) |
30 |
6 |
7.8 |
1.2 |
98 |
120g |
| Museli Bar (Mother Earth) |
50 |
3.3 |
3.5 |
40.1 |
206 |
3 bars |
| |
| SNACK THREE |
| Banana Bumper Bar |
75 |
5 |
11 |
52 |
322 |
3 bars |
| Dried fruit-rasins (2 tbsp) |
20 |
0 |
0 |
18 |
60 |
60g |
| Dried Figs (2 large) |
0 |
0 |
0 |
0 |
0 |
10g |
| Dried Dates (4 dates) |
23 |
1 |
0 |
20 |
67 |
60g |
| |
| SNACK FOUR |
| Vitazone Bar |
60 |
18 |
9 |
25 |
253 |
3 bars |
| Assorted Lollies |
40 |
0 |
0 |
40 |
140 |
120g |
| |
| DAY TIME LIQUID |
| 1 x litre (hot water) |
1000 |
0 |
0 |
0 |
0 |
|
| Milo (6 teaspoons) |
60 |
6.75 |
5.4 |
38.8 |
230 |
18 teaspoons |
| Milk 6 heaped teaspoons |
30 |
7.29 |
7 |
10 |
135 |
18 teaspoons |
| Sugar 6 heaped teaspoons |
33 |
0 |
0 |
30 |
120 |
18 teaspoons |
| Replace 3 heaped dessertspoons (Alternate kayak days, everyday on mountain) |
27 |
0 |
0 |
22.5 |
90 |
9 heaped dessertspoons |
| |
| DINNER |
| Instant Soup |
21 |
0.8 |
3 |
17 |
100 |
3 packets |
| Freeze Dri (Backcountry Foods) |
146 |
28 |
55 |
62 |
660 |
1 x 5 person serve |
| Olive Oil (Mountain leg) 2 tablespoons |
14 |
0 |
14 |
0 |
125 |
6 tablespoons |
| |
| 1 x drink tea(360ml) |
0 |
0 |
0 |
0 |
0 |
3 teabags |
| Milk 2 heaped teaspoons |
10 |
2.7 |
2.6 |
3.75 |
50 |
6 teaspoons |
| Sugar 2 teaspoons |
11 |
0 |
0 |
11 |
40 |
6 teaspoons |
| |
| SNACK FIVE |
| 2 x Vitazone Bar |
120 |
36 |
18 |
50 |
506 |
6 bars |
